Free Healthy Recipe - Summer Leaf Salad

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

A delicious Summer Salad filled with Summer figs and pecans.
Recipe courtesy of www.pecanfan.com.au

Ingredients

160 grams pecan nut, halves

120 grams mixed salad leaves

6 figs ripe, quartered

Raspberry Dressing:

80 ml olive oil, extra virgin

2 tbsp sunflower oil

3 tsp vinegar, raspberry

2 tsp mustard, wholegrain

2 tsp honey

1 pinch salt

1 pinch peppercorns

Method

Preheat the oven to 200 degrees celcius.

Spread the pecans over the base of a roasting pan. Roast in the oven for 6-10 minutes or until lightly browned. Set aside to cool.
To make the dressing, place the dressing ingredients in a screw top jar and shake well. Season with salt & pepper.
Place the salad leaves on a plate or bowl, top with figs and pecans.Drizzle with dressing and serve.

Makes 12 servings (serve = salad)

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

See also:

Chicken and Leek Wholecrust Pie

Aduki Bean & Sweet Potato Salad

Lamb - Cumin & garlic lamb with minted yoghurt

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Nutritional Information - Per Serve
Kj	805 kj
Calories	192 kcal
Fat	18.8 g
Saturated Fat	1.7 g
Total Carbohydrate	3.8 g
Total Protein	1.7 g
Fibre	1.8 g

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