Free Healthy Recipe - Chicken Thighs with Macadamia, Sage & Parmesan
The Food CoachGluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
Some people avoid chicken thighs as they think they are fatty however with the skin removed this dish is low in fat but high in protein & rich in minerals including zinc, plus it only takes 30 minutes to make! Use free range chicken as it has a superior taste & texture.
Ingredients
2 tablespoon sage, chopped
Method
Preheat oven to 180C.
Place the thigh meat on a flat chopping board & brush with olive oil,1/2 of the lemon juice and season according to taste with black pepper. Either by hand or in a food processor roughly chop the macadamias & then place them in a bowl with the parmesan, remaining lemon juice and sage.
Sear the chicken on both sides for 2 minutes & then place on a baking tray. Spoon the macadamia mixture over the chicken & place in the preheated oven to cook for a further 15 minutes.
Serve with green beans & other veggies of choice.
Makes 4 servings
| Prep Time: |
13 mins |
| Cooking Time: |
17 mins |
| Ready in: |
30 mins |
Suitable for: |
| Dinner, Lunch |
See also:
| Nutritional Information - Per Serve |
| Kj |
1782 kj |
| Calories |
426 kcal |
| Fat |
31 g |
| Saturated Fat |
8 g |
| Total Carbohydrate |
1 g |
| Total Protein |
17 g |
| Fibre |
1 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.