Free Healthy Recipe - Rocket & Sprout Salad
The Food CoachDairy free, Low carbohydrate, Wheat Free
If you are unused to eating fresh sprouts choose mung bean and aduki bean sprouts in favour of the larger sprouts like chickpea and brown lentils. Rocket leaves are a good source of folic acid and contain eight times more calcium than iceberg lettuce. The plant is related to broccoli, a cruciferous, cancer fighting vegetable.
Method
Combine the salad ingredients. Combine the dressing ingredients thoroughly then pour them over the salad.
Note: In ayurvedic healing, gas (vata) can be counteracted by eating sprouts with oily foods like avocado and oily salad dressing.
Makes 4 servings
| Prep Time: |
10 mins |
| Cooking Time: |
nil |
| Ready in: |
10 mins |
Suitable for: |
| Dinner, Entree, Lunch, Salad, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
750 kj |
| Calories |
179 kcal |
| Fat |
17.8 g |
| Saturated Fat |
3.1 g |
| Total Carbohydrate |
1.9 g |
| Total Protein |
2.6 g |
| Fibre |
2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.