Free Healthy Recipe - Sweet Potato Wedges - The Dieter's Choice

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

This easy swap is a no brainer for anyone who cares about good health and great taste. Sweet potato chips offer the same yum factor as potato chips but they are so much better for you. A 150g serve of sweet potato wedges amounts to only 720kj compared to 1938KJ for the same amount of commercial potato wedges! They are also a good source of vitamin A, betacarotene, fibre, with very little salt and fat and they are incredibly easy to make.

600 grams sweet potato, washed and dried BUT NOT PEELED
1 tbsp olive oil
1 tsp sea salt

Preheat the oven to 220 degrees Celsius.

Cut the sweet potato into wedges and place in a bowl.
Pour the oil into the bowl and toss the sweet potato around to cover the wedges in oil.
Line a baking tray with baking paper and add the sweet potato.
Place in the oven to cook for 25 to 30 minutes.
Transfer to a serving dish and sprinkle them with sea salt.

Makes 4 servings (serve = 150 grams)

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 35 mins
Ready in: 40 mins

Suitable for:
Dinner, Finger Food, Side Dish
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Nutritional Information - Per Serve
Kj 720 kj
Calories 172 kcal
Fat 4.7 g
Saturated Fat 0.6 g
Total Carbohydrate 27 g
Total Protein 3.6 g
Fibre 3.4 g

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