By: Judy Davie - The Food Coach
 Navigating the world of fruits can be challenging, especially for those managing or at risk of diabetes, where controlling blood sugar levels is a top priority. But that doesn't mean you have to miss out on the delight of eating summer produce.
In this guide, we focus on unraveling the best fruit choices for individuals with diabetes or those seeking to manage their blood sugar levels effectively. We'll delve into a comprehensive breakdown of various summer fruits, offering insights into their impact on blood sugar, considering factors such as fibre content, natural sugar levels, energy, and essential nutrients. Discovering the right fruits to include in your diet can be a game-changer for maintaining balanced blood sugar levels. Let's explore which fruits stand out as better choices for those seeking a diabetes-friendly, yet delicious, summer fruit selection."
Berries (Blueberries, Strawberries, Raspberries)
High fibre content.
Moderate natural sugar content.
Moderate energy content.
Rich in vitamins, particularly vitamin C, and various other antioxidants.
Mangoes
Moderate fibre content.
Higher natural sugar content.
Higher energy content.
Rich in vitamins A and C, as well as antioxidants.
Watermelon
Lower fibre content.
Moderate natural sugar content.
Low energy content.
Good source of vitamins A and C and contains hydrating properties.
Plums
Moderate fibre content.
Moderate natural sugar content.
Moderate energy content.
Rich in antioxidants and vitamin C, as well as a source of vitamin K and fibre.
Cherries
Moderate fibre content.
Moderate natural sugar content.
Moderate energy content.
Rich in antioxidants, particularly anthocyanins, and a good source of vitamins A and C.
Peaches:
Moderate fibre content.
Moderate natural sugar content.
Moderate energy content.
Rich in vitamins A and C, and a good source of antioxidants.
Apricots:
Moderate fibre content.
Moderate natural sugar content.
Moderate energy content.
Good source of vitamins A and C, potassium, and fibre.
Grapes:
Lower fibre content.
Higher natural sugar content.
Higher energy content.
Rich in antioxidants, including resveratrol, and a good source of vitamins C and K.
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