By: Judy Davie - The Food Coach
 Christmas in Australia means long, warm summer days filled with family, friends - and of course, plenty of delicious food. With fresh produce at its peak, it's the perfect time to cook simply and let seasonal ingredients shine. Not only does in-season produce taste better, it's usually kinder on the budget too - a welcome bonus during the festive season when expenses can add up.
Why Buy Seasonal?
Better flavour: Produce harvested at its peak is fresher, juicier and more vibrant.
Budget-friendly: When fruit and veg are abundant, prices are generally lower.
Eco-friendly: Choosing local, seasonal food reduces food miles and your overall carbon footprint.
Pre-Christmas Light Meals
Balance out festive treats with light, nourishing dishes that won't weigh you down:
Tomato & Basil Salad: Heirloom tomatoes, fresh basil and mozzarella with a drizzle of olive oil.
Cucumber & Smoked Salmon Bites: Cucumber slices topped with smoked salmon, crème fraîche, dill and cracked pepper.
Eggplant & Pumpkin Salad: Roast cubes of eggplant and Jap pumpkin with fresh thyme, served over leafy greens.
Christmas Day Feast
Celebrate with simple, show-stopping dishes:
Seafood Platter: Prawns and oysters with lime wedges and a crisp cucumber salad.
Roast Potato & Herb Salad: Dutch Cream or Kipfler potatoes tossed with parsley, dill and a lemon vinaigrette.
Festive Fruit Dessert: A colourful platter of mangoes, lychees, cherries and figs for a refreshing finish.
Boxing Day BBQ & Leftovers
Keep it relaxed and unfussy:
Grilled Corn & Tomato Salsa: Barbecued sweetcorn with chopped tomatoes, herbs and a smoky finish.
Cherry & Blood Plum Salad: Cherries and sliced blood plums with mint and a drizzle of balsamic glaze.
Potato & Eggplant Frittata: A great way to use up leftover veggies in one easy dish.
Easy Meals for the Days After
When you're tired and don't feel like cooking:
Watermelon & Feta Salad: Chilled watermelon, crumbled feta, mint and a squeeze of lime.
Berry Yoghurt Bowl: Greek yoghurt topped with mixed berries, a drizzle of honey and crunchy granola.
Post-Indulgence Refreshers
After a few festive drinks, these summer staples help rehydrate and reset:
Watermelon: Naturally hydrating and rich in electrolytes.
Cucumbers: Cooling, water-rich and great for reducing bloating.
Berries: Packed with antioxidants to support recovery.
Limes: Add to water or dressings for a fresh vitamin C boost.
By embracing Australia's glorious summer produce, you can create festive meals that are lighter, fresher and full of flavour - without spending all day in the kitchen.
Happy Christmas entertaining from The Fresh Food Club! 🎄🥭🦐
Comments
Be the first to comment!
|