Sweet and Juicy: Why You Should Buy Lychees This Summer By: Judy Davie - The Food Coach Summer is here, and so are Australia’s luscious lychees! These tropical delights are at their peak from November to February, making now the perfect time to enjoy them. Here’s why you should add lychees to your summer shopping list while they’re ... Read more... |
15 Reasons Australian Bananas are so Ap-peeling By: Glenn Cardwell - Accredited Practising Dietitian 1. Banana power Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training. Research shows that having two bananas an hour (with water) works just as well as ... Read more... |
5 Secrets To Achieving That Elusive Weight Loss Goal. By: Wendy Buckingham What is it about weight loss goals that make them so difficult to achieve? These 5 tips from Life and Goals Coach Wendy Buckingham’ book Be Your Own Goals Coach will make it much easier to ... Read more... |
7 ways to save on your healthy shop By: Judy Davie - The Food Coach Everyone wants to be a little healthier and we all can be without breaking the budget. The healthiest food is fresh food grown in the country you live in and luckily for us, Australia always has plenty of fresh seasonal produce ... Read more... |
Alcohol - The Cons and Pros By: Amy Pongrass, Nutritionist Australian drinking guidelines have recently been revised, with the daily limit reduced from four drinks a day for men to two, the same for women. When the government jumps on the wagon and advises a reduction in alcohol we need ... Read more... |
An apple a day keeps the doctor away! By: Horticulture Australia A new CSIRO report has revealed the growing body of scientific evidence to support the adage “an apple a day keeps the doctor away!" Released this month, The 2010 Apple Report shows that a regular apple habit may reduce the risk of ... Read more... |
An apple a day... By: The Apple Report by Shane Landon, Dietician Apples are widely consumed across the population and are generally regarded as being healthy. However, what is less known is that apples are a potent source of powerful antioxidants plus other protective plant compounds with epidemiological studies linking their consumption with ... Read more... |
An introduction to The Greengrocer's Diet By: Judy Davie - The Food Coach The background behind The Greengrocer's Diet? The Greengrocer’s Diet was given its name because most of what you eat can be bought from a good greengrocer shop. Fresh produce makes up the bulk of what you eat and while you’ll ... Read more... |
Apple Cider Vinegar - Aids Digestion and Athritis By: The Food Coach Hippocrates, the Father of Medicine, in 400BC treated his patients with apple cider vinegar for its powerful cleansing, healing and germ fighting qualities. Apple cider vinegar contains pectin, trace minerals, potassium, beneficial bacteria and enzymes. Its acidic content is the reason ... Read more... |
Apple Review 2009 By: Apple Review 2009 An apple a day really can keep the doctor away – yet most of us are missing out on the health benefits with new consumer research showing that only 21 per cent of Australians are eating an apple a day, and ... Read more... |
I have the same concerns as many people do about the sw... »