Food Coach Healthy Articles

This week's featured article

Does your local greengrocer hold the key to a healthy gut

Judy Davie - The Food Coach

A healthy digestive system goes a long way in supporting your overall physical and mental health and well-being. To keep your digestive system healthy, you need to nourish the friendly bacteria that live in your gut and there are a couple of ways to do that. The first is to replenish your gut with a new batch of good bacteria and the second is to feed the existing bacteria with the ...

Read article »

Latest Articles

6 ways to stay mentally well and disease free

Judy Davie - The Food Coach

One in seven people experience an anxiety condition and this figure is rising due to Covid 19.

Picnics simplified

Judy Davie - The Food Coach

I was horrified to read, when researching the word picnic, a word I happen to like very much, that some people believe it has racial connotations.

How to get your child to eat more vegetables

Judy Davie - The Food Coach

Trying to get some children to eat vegetables is a battle many parents surrender to, but in many ways that is like giving up on their education because, as part of a balanced diet, vegetables help lay the foundation for a healthy body and mind.

Nutrition Natures immune boosting winter strategy An avo a day keeps the doctor away 13 compelling reasons to dramatically reduce your sugar intake When it comes to extra virgin olive oil, trust your instincts and not the health star rating. Real food vs Supplements .... and the winner is	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Beans, greens, wholegrains and nuts Comfort food is practically health food Optimism in the markets To peel or not to peel Science insists we eat more plant food	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Recipe Roulette 7 Rules to a good tasting soup English spinach - best served hot Ways to beat being bored of cooking The secret sauce	Exercise and Fitness Get Started in Cycling to Turbocharge Your Health Hurry - chestnut are back, but not for long Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be? Increasing Australia's grain fibre intake could save the economy $3.3 billion a year
Losing Weight How fibre from wholefoods saves lives. How to cook towards an empty bin Don't snack from a pack ! The tip of the iceberg Yes but what about the sugar ( in low fat dairy)	Healthy food tips Christmas Countdown 12 fun facts about fresh fruit and veg Top Fresh Trends for 2019 How to keep an avocado fresh after single use Many reasons to try Globe Artichoke

latest comments

Cath on 7 Rules to a good tasting soup :
Wow - no wonder people don't make soup. The big myth i... »

Jill on A silver lining to the Covid cloud :
I totally agree, have been doing alot more home cooking... »

Bill on Better things to stockpile than toilet roll :
Thanks Judy, those ideas are well-placed in our threate... »

Cath on Normalising Food :
Your four bullet points are excellent. See my post - "... »

Cath on Happy Halloween :
We are looking for good food solutions that are natural... »

Food Coach Healthy Articles

This week's featured article

Latest Articles

Search

More Articles

latest comments

Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips