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Plant Power: where to find protein in vegetables

Judy Davie - The Food Coach

Protein is an essential macronutrient vital for the body's growth, development, and overall health. It plays several crucial roles in the body:

Building and Repairing Tissues: Proteins are the building blocks of muscles, bones, skin, cartilage, and blood. They aid in tissue repair and growth. For example, when you engage in physical activities like exercise, protein helps repair and build muscle tissue.

Enzymes and Hormones: Many enzymes and hormones are made of proteins, ...

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Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits

Judy Davie - The Food Coach

Navigating the world of fruits can be challenging, especially for those managing or at risk of diabetes, where controlling blood sugar levels is a top priority.

Exploring the superfood status of blueberries

Judy Davie - The Food Coach

The 5 star food rating doesn't quite cut it when it comes to blueberries.

Why eat 5 serves a day.

Judy Davie - The Food Coach

Do you ? Eat 5 serves of vegetables a day? I'm guessing not since most of the population fall short on this recommended guideline, but there are plenty of reason to do so.

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