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Food Coach Healthy Articles
This week's featured article
Say goodbye to those unwanted kilos this Autumn
Judy Davie - The Food Coach
Like it or not summer is on its way out, the air outside is cooler and the produce arriving at the markets reminds us that Autumn is here.
As sad as it is to know that in a week or so we will have to wave goodbye to the delicious summer produce we've loved so much these past few months, there's no need to fight it. There's great pleasure in ...
Read article »
Latest Articles
You are not only what you eat, but what you ate as a child
Information Source - Science Daily Feb 3 2021
You are not only what you eat, but what you ate as a child, are the words of evolutionary physiologist Theodore Garland, whose team at the University of California discovered in a recent study, conducted on mice, that eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier.
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The powerful punch of plums
Judy Davie - The Food Coach
This weekend we spent some time looking around nurseries to buy some Australian native edible plants.
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Make each day count
Judy Davie - The Food Coach
I was thinking about the new year and whether I wanted to set a new year's resolution and decided to have a phrase instead which is to
make each day count
.
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More Articles
Nutrition
Natures immune boosting winter strategy
An avo a day keeps the doctor away
13 compelling reasons to dramatically reduce your sugar intake
When it comes to extra virgin olive oil, trust your instincts and not the health star rating.
Real food vs Supplements .... and the winner is
How to eat well
What's really in the milk you're drinking?
How to Grow Herbs in Small Places
Spice Up Your Life
If you are a vegetarian, does it mean that your toddler should be a vegetarian too?
Food for a Good Mood
General Health
Foods and techniques which boost our mood and reduce stress this holiday season
Why you can safely enjoy eggplant (or aubergine) this summer
Does your local greengrocer hold the key to a healthy gut
6 ways to stay mentally well and disease free
How to get your child to eat more vegetables
Make it for toddlers
A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking
Recipe Roulette
7 Rules to a good tasting soup
English spinach - best served hot
Ways to beat being bored of cooking
The secret sauce
Exercise and Fitness
Get Started in Cycling to Turbocharge Your Health
Hurry - chestnut are back, but not for long
Fruit and Vegetables - A simple solution to happiness
Fermented vegetables - are they all they're cracked up to be?
Increasing Australia's grain fibre intake could save the economy $3.3 billion a year
Losing Weight
How fibre from wholefoods saves lives.
How to cook towards an empty bin
Don't snack from a pack !
The tip of the iceberg
Yes but what about the sugar ( in low fat dairy)
Healthy food tips
Beans, greens, wholegrains and nuts
Christmas Countdown
12 fun facts about fresh fruit and veg
Top Fresh Trends for 2019
How to keep an avocado fresh after single use
latest comments
AveryM
on
Algal DHA - a new source of Omega 3
:
Heart failure cannot be cured though there is a range o...
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Cath
on
7 Rules to a good tasting soup
:
Wow - no wonder people don't make soup. The big myth i...
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Jill
on
A silver lining to the Covid cloud
:
I totally agree, have been doing alot more home cooking...
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Bill
on
Better things to stockpile than toilet roll
:
Thanks Judy, those ideas are well-placed in our threate...
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Cath
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Normalising Food
:
Your four bullet points are excellent. See my post - "...
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