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Judy Davie - The Food Coach

Happy Friday everyone

If you've fallen into a rut of serving the same old vegetables the same old way then this week why don't you accept the challenge and think up some news ways to get your daily five.

This week I have set a challenge to try 5 news ways to serve some of the vegetables you normally buy.
For instance, if you enjoy a traditional roast chicken with roast ...

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Natures immune boosting winter strategy

Judy Davie - The Food Coach with information sourced from Qld strawberries

It would be hard to forget 2018 when the Australian strawberry growers' livelihood was threatened due to public fear of consuming berries tampered with needles.

Science insists we eat more plant food

Judy Davie - The Food Coach

I was really encouraged the other day to read an article on how diet and health trends have shifted over the past 30 years.

The a,b and C factor

Judy Davie - The Food Coach

It is worth noting in this week's Market Fresh report how much of the produce is known for its high vitamin C content.

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latest comments

Cath on 7 Rules to a good tasting soup :
Wow - no wonder people don't make soup. The big myth i... »

Jill on A silver lining to the Covid cloud :
I totally agree, have been doing alot more home cooking... »

Bill on Better things to stockpile than toilet roll :
Thanks Judy, those ideas are well-placed in our threate... »

Cath on Normalising Food :
Your four bullet points are excellent. See my post - "... »

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »

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