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Judy Davie - The Food Coach
It is worth noting in this week's Market Fresh report how much of the produce is known for its high vitamin C content. Strawberries, blueberries, raspberries, navel oranges, and tangelos head up the cast of fruits not forgetting the vegetables which all contribute to providing the body with this extremely valuable nutrient. I always say you can never get enough vitamin C. The recommended daily intake is the equivalent of ...

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Judy Davie - The Food Coach
You may well ask; the first sounds more obvious than it is.
Judy Davie - The Food Coach
The first day in June is the official first day of winter but if you're like me you will already have electric blanket on the bed, the puffer jacket close to hand, and the fire on most nights.
Information Source - Boston Globe by Dr. Mark Hyman andDr. Dariush Mozaffarian
The following information was sourced from an article written in the Boston Globe by Dr.


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