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Say goodbye to those unwanted kilos this Autumn

Judy Davie - The Food Coach

Like it or not summer is on its way out, the air outside is cooler and the produce arriving at the markets reminds us that Autumn is here.

As sad as it is to know that in a week or so we will have to wave goodbye to the delicious summer produce we've loved so much these past few months, there's no need to fight it. There's great pleasure in ...

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You are not only what you eat, but what you ate as a child

Information Source - Science Daily Feb 3 2021

You are not only what you eat, but what you ate as a child, are the words of evolutionary physiologist Theodore Garland, whose team at the University of California discovered in a recent study, conducted on mice, that eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier.

The powerful punch of plums

Judy Davie - The Food Coach

This weekend we spent some time looking around nurseries to buy some Australian native edible plants.

Make each day count

Judy Davie - The Food Coach

I was thinking about the new year and whether I wanted to set a new year's resolution and decided to have a phrase instead which is to make each day count.

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General Health Foods and techniques which boost our mood and reduce stress this holiday season Why you can safely enjoy eggplant (or aubergine) this summer Does your local greengrocer hold the key to a healthy gut 6 ways to stay mentally well and disease free How to get your child to eat more vegetables	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
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Losing Weight How fibre from wholefoods saves lives. How to cook towards an empty bin Don't snack from a pack ! The tip of the iceberg Yes but what about the sugar ( in low fat dairy)	Healthy food tips Beans, greens, wholegrains and nuts Christmas Countdown 12 fun facts about fresh fruit and veg Top Fresh Trends for 2019 How to keep an avocado fresh after single use

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Heart failure cannot be cured though there is a range o... »

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I totally agree, have been doing alot more home cooking... »

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