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Judy Davie - The Food Coach

I was really encouraged the other day to read an article on how diet and health trends have shifted over the past 30 years. In the article, published in SBS food by author Nicola Heath two eminent nutritionists, Clare Collins and Catherine Saxelby were interviewed on how they thought trends in health and nutrition have changed since the 80's.

Being a bit of a veteran myself, ...

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The a,b and C factor

Judy Davie - The Food Coach

It is worth noting in this week's Market Fresh report how much of the produce is known for its high vitamin C content.

What's a Papple and a Piqa Boo

Judy Davie - The Food Coach

Papple
You may well ask; the first sounds more obvious than it is.

7 Rules to a good tasting soup

Judy Davie - The Food Coach

The first day in June is the official first day of winter but if you're like me you will already have electric blanket on the bed, the puffer jacket close to hand, and the fire on most nights.

Nutrition An avo a day keeps the doctor away 13 compelling reasons to dramatically reduce your sugar intake When it comes to extra virgin olive oil, trust your instincts and not the health star rating. Real food vs Supplements .... and the winner is Stand up for carrots	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health A silver lining to the Covid cloud 10 Fundamental things to learn in the kitchen Better things to stockpile than toilet roll A natural cure for olive lovers Cooked with Love	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking English spinach - best served hot Ways to beat being bored of cooking The secret sauce Roll in the limes Many reasons to try Globe Artichoke	Exercise and Fitness Get Started in Cycling to Turbocharge Your Health Hurry - chestnut are back, but not for long Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be? Increasing Australia's grain fibre intake could save the economy $3.3 billion a year
Losing Weight How fibre from wholefoods saves lives. How to cook towards an empty bin Don't snack from a pack ! I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy)	Healthy food tips Christmas Countdown 12 fun facts about fresh fruit and veg Top Fresh Trends for 2019 How to keep an avocado fresh after single use How to manage the contents of your fruitbowl

latest comments

Cath on 7 Rules to a good tasting soup :
Wow - no wonder people don't make soup. The big myth i... »

Jill on A silver lining to the Covid cloud :
I totally agree, have been doing alot more home cooking... »

Bill on Better things to stockpile than toilet roll :
Thanks Judy, those ideas are well-placed in our threate... »

Cath on Normalising Food :
Your four bullet points are excellent. See my post - "... »

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »

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