Seize the season: Why feijoa is the fruit to savour now

Feijoa, also known as pineapple guava, is a fruit native to South America. It is named after Joao da Silva Feijo, a Portuguese botanist who discovered the plant in Brazil in the 19th century.

Feijoa fruit is green and egg-shaped, with a slightly rough, thin skin. The flesh inside is white, with a texture that is often described as a cross between a pineapple and a pear. It has a sweet, tangy flavor with notes of guava, pineapple, and strawberry.

Feijoa is often eaten raw, scooped out of its skin with a spoon. It can also be used in jams, jellies, and chutneys, or in desserts like pies and crumbles.
Feijoa is a nutrient-rich fruit that offers several health benefits. Here are some of the potential health benefits of feijoa:

Rich in nutrients: Feijoa is an excellent source of vitamin C, dietary fiber, and antioxidants. Vitamin C is important for immune function, while fiber is essential for digestive health.

Boosts immune system: Feijoa contains high levels of vitamin C, which is a powerful antioxidant that can help boost the immune system and protect against infections and diseases.

Supports digestion: Feijoa is high in fiber, which can help support digestive health and prevent constipation. It also contains enzymes that aid in digestion.

May help with weight management: Feijoa is low in calories and high in fiber, which can help promote feelings of fullness and prevent overeating.

May have anti-inflammatory properties: Feijoa contains antioxidants that may help reduce inflammation in the body, which can contribute to chronic diseases like heart disease, diabetes, and cancer.

May improve cardiovascular health: Feijoa is a good source of potassium, which is important for maintaining healthy blood pressure levels. It also contains compounds that may help lower cholesterol levels and reduce the risk of heart disease.

It's worth noting that more research is needed to fully understand the potential health benefits of feijoa, but including this fruit as part of a healthy, balanced diet can certainly be beneficial.

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