Free Healthy Recipe - Mushroom & Barley Soup

The Food Coach

Dairy free, Low carbohydrate, Low fat, Low GI

An easy, light soup perfect for winter, packed full of nutrition thanks to the fresh vegies and mushrooms. To read more about the nutrition power of mushrooms visit the article section of the website and search for mushrooms.

Ingredients

1 carrot finely diced

1 stalk celery, finely diced

1 tsp thyme

½ cup barley, soaked in hot water for approx 30 mins

1 large clove garlic, crushed

1 tbsp olive oil

300 grams flat mushrooms, sliced

2 litres stock

Method

Saute the carrot, celery, garlic and mushrooms in olive oil for 10 minutes.

Add the barley and stock and simmer for 45 minutes.

Makes 4 servings

Scale recipe to serves

Prep Time:	30 mins
Cooking Time:	60 mins
Ready in:	90 mins
Suitable for:
Dinner, Lunch, Soup

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Nutritional Information - Per Serve
Kj	711 kj
Calories	170 kcal
Fat	7.2 g
Saturated Fat	1.7 g
Total Carbohydrate	15.4 g
Total Protein	11.3 g
Fibre	3.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.