Free Healthy Recipe - Detox Recipe - Poached Eggs on Rye with Rocket

Dairy free, Low GI, Wheat Free

A simple, clean recipe to enjoy while on a detox, as it contains no wheat, dairy or caffeine. Many commercial rye breads do contain wheat, however, so be sure to read labels first and purchase a 100 per cent rye loaf from a health food store instead.

Ingredients

2 organic eggs

2 slices rye bread, lightly toasted

1 tbsp umeboshi vinegar

1 handful rocket

¼ lemon juiced

cracked black pepper and sea salt

lemongrass tea

½ tsp white clover honey

Method

Fill a small pan with water and umeboshi vinegar. Bring the water to the boil and crack the eggs into it to poach. Reduce the heat slightly and cook for approximately 3 minutes until the white is cooked and the yellow is still slightly runny.

While the eggs are cooking, wash rocket and toast the rye bread.

Serve the eggs on the toast with rocket, lemon juice and seasoned with sea salt and black pepper. Enjoy it with a cup of lemongrass tea. Honey is optional.

Makes 1 servings

Prep Time:	5 mins
Cooking Time:	5 mins
Ready in:	10 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	1550 kj
Calories	370 kcal
Fat	12.2 g
Saturated Fat	3.4 g
Total Carbohydrate	41 g
Total Protein	21.1 g
Fibre	6.1 g

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