Free Healthy Recipe - Papaya Lassi
The Food CoachGluten free, Low fat, Low GI, Low sugar, Wheat Free
This makes a perfect between meal snack and is a great way to boost calcium intake.
Ingredients
1 medium papya, peeled, deseeded and cut into chunks
Method
Place fruit and all other ingredients in a blender or food processor, blend until well combined and frothy. Add honey if required for extra sweetening and re-blend.
Pour into glasses and serve.
Makes 2 servings (serve = 1 glass)
Prep Time: |
5 mins |
Cooking Time: |
nil |
Ready in: |
5 mins |
Suitable for: |
Beverage, Breakfast |
Nutritional Information - Per Serve |
Kj |
421 kj |
Calories |
101 kcal |
Fat |
0.4 g |
Saturated Fat |
0.1 g |
Total Carbohydrate |
17.5 g |
Total Protein |
4.6 g |
Fibre |
4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.