Free Healthy Recipe - Sesame, Bean and Carrot Salad

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

I particularly like this salad with canned or fresh grilled tuna and steamed green beans. With added protein, the good fat from the seeds and olives and low GI carbohydrate beans it's a complete five star meal.

Ingredients

1 medium carrot, grated

1½ tbsp sesame seeds, toasted

½ lemon juiced

1 can cannellini beans, drained

3 tbsp green olives, chopped

Method

Combine the ingredients together in a bowl and season with salt.

Note: To avoid rancidity, hulled sesame seeds should be stored in an airtight container in the fridge

Makes 2 servings

Prep Time:	10 mins
Cooking Time:	2 mins
Ready in:	12 mins
Suitable for:
Dinner, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj	1101 kj
Calories	263 kcal
Fat	5.9 g
Saturated Fat	0.6 g
Total Carbohydrate	38.4 g
Total Protein	13.1 g
Fibre	16.9 g

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