Free Healthy Recipe - Dukka Baked Pumpkin

Dairy free, Low carbohydrate, Low fat

Check the "best before" date before using dukka. Ground nuts can become rancid when stored for too long or improperly stored in hot conditions.

Ingredients
2 cups pumpkin, cut into pieces approx 2.5cm cubed
2 tbsp olive oil
¼ cup dukka
Method

Preheat the oven to 180 degrees Celsius.

Brush the pumpkin with olive oil, and dip each piece in dukka to coat. Place on a baking sheet and bake for 25 minutes.

Note: Dukka is an Egyptian spice blend made from nuts and spices, available from delicatessens.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 25 mins
Ready in: 30 mins


Suitable for:
Dinner, Side Dish
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Nutritional Information - Per Serve
Kj 438 kj
Calories 105 kcal
Fat 9.3 g
Saturated Fat 1.5 g
Total Carbohydrate 3.8 g
Total Protein 1.3 g
Fibre 0.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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