Free Healthy Recipe - Barbequed Sardines

The Food Coach

Dairy free, Low carbohydrate

Sardines belong to the category of oily fish, rich in Omega 3 fat. They are one of the fishiest fish and can easily handle the flavours of additional herbs and spices without masking their distinct taste.

Ingredients

16 sardines filleted

1 tsp cumin, ground

1 tsp coriander, ground

3 cloves garlic, chopped

3 tbsp parsley, chopped

2 tsp paprika

1 red chilli deseeded and finely chopped

1 lemon juice and rind only

¼ cup olive oil

Method

Wipe the sardines clean.
Mix the other ingredients together in a small jar or bowl. Place the sardines in a glass dish and pour the marinade over the sardines to marinate for approx 1 hour.

Heat a BBQ plate and cook the sardines for 2 minutes each side.

Note: Studies have shown that cumin seeds may help to prevent many types of cancer, inhibit the growth of detrimental bacteria in the gut and lower elevated blood sugar levels.

Makes 4 servings

Scale recipe to serves

Prep Time:	1 hr
Cooking Time:	5 mins
Ready in:	1 hr 5 mins
Suitable for:
Dinner, Entree, Lunch

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Nutritional Information - Per Serve
Kj	1017 kj
Calories	243 kcal
Fat	20.7 g
Saturated Fat	3.7 g
Total Carbohydrate	0.6 g
Total Protein	13.4 g
Fibre	0.6 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.