Free Healthy Recipe - Salmon with horseradish crust and green beans

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This easy recipe is in the Autumn section of The Greengrocer's Diet and if you haven't got a copy yet you really should because it's really excellent!

Ingredients

¼ Cup rye breadcrumbs

1 tbs horseradish cream

2 tsp lime juice

1 handful flat leaf parsley, roughly chopped

320 grams salmon fillet

1 tsp extra virgin olive oil (see olive oil)

300 grams green beans

Method

Preheat the oven to 180C

Combine the breadcrumbs,horseradish, lime juice, and parsley together in a small bowl. Season with cracked black pepper and mix well.
Brush salmon with olive oil.
Heat a grill pan to hot and sear the salmon, skin side down for 2 - 3 minutes.
Transfer the salmon to a baking tray.
Spoon the breadcrumb mixture evenly over the uncooked side of the fish and place in the oven for 12 minutes.
Steam the beans during the final 4 minutes of the salmon cooking.
Serve the beans alongside the salmon.

Makes 2 servings

Prep Time:	15 mins
Cooking Time:	15 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1512 kj
Calories	361 kcal
Fat	16 g
Saturated Fat	4 g
Total Carbohydrate	14 g
Total Protein	37 g
Fibre	7 g

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