Free Healthy Recipe - Cherry chia and ricotta wrap
The Food CoachLow sugar
This tasty breakfast recipe is from the summer section of The Greengrocer's Diet. Most people who try it say they can't believe that something that tastes so good could possibly help them lose weight.
Ingredients
1 multigrain wrap
Method
Spread the wrap with ricotta and sprinkle with chia seeds. Add cherries,roll up and enjoy immediately.
Makes 1 servings
Prep Time: |
5 mins |
Cooking Time: |
|
Ready in: |
5 mins |
Suitable for: |
Breakfast |
Nutritional Information - Per Serve |
Kj |
1358 kj |
Calories |
325 kcal |
Fat |
12 g |
Saturated Fat |
5 g |
Total Carbohydrate |
33 g |
Total Protein |
16 g |
Fibre |
16 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.