Free Healthy Recipe - Tuna & cauliflower bake
The Food Coach
Ingredients
2 large eggs, beaten
1 cup coconut milk
1 tblsp coconut flour
salt to taste
pepper to taste
1½ tblsp herb, fresh
¼ cups mixed nuts, ground
1 clove garlic, chopped
Method
Preheat oven to 180 deg. Grease a casserole dish. Combine all ingredients except nuts in a bowl & mix well. Place in casserole dish & sprinkle over nut topping. Bake for 35-45 minutes or until just set.
Makes 4 servings
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Dinner |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.