Free Healthy Recipe - Red Papaya Salad with Pan Fried Haloumi

Gluten free, Low GI, Low sugar, Wheat Free

Recipe and image courtesy of Papaya Australia

Ingredients

1 medium papaya (see also red papaya), peeled, deseeded, cut into chunks

3 tbs extra virgin olive oil (see olive oil)

2 tbs lemon juice

1 tsp seeded mustard

2 tbsp olive oil

250 grams haloumi cheese,, thickly sliced

1 small butter lettuce,, washed

1 Lebanese cucumber

1 cup bean shoots

¹/3 cup parsley leaves

1 pinch Cracked pepper

Method

Blend ½ cup papaya with all dressing ingredients to form a smooth dressing.

Heat oil in a non-stick frypan over a medium heat, cook haloumi for 2 minutes on either side, or until golden. Drain on kitchen paper.

Arrange lettuce on four plates, top with haloumi, cucumber, bean sprouts, parsley, and remaining papaya chunks. Sprinkle with almonds, drizzle with dressing before serving. Season with cracked black pepper.

Makes 4 servings

Prep Time:	13 mins
Cooking Time:	2 mins
Ready in:	15 mins
Suitable for:
Salad

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Nutritional Information - Per Serve
Kj	1968 kj
Calories	470 kcal
Fat	42 g
Saturated Fat	13 g
Total Carbohydrate	5 g
Total Protein	17 g
Fibre	4 g

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