Free Healthy Recipe - Spaghetti & prawn pasta with special tomato sauce

Dairy free

Copyright Brett Stevens
www.brettstevensphotography.com/

With a blender, this sauce takes no time to prepare. It's lighter and fresher tasting than many traditional pasta sauces and works perfectly with prawns.

Ingredients
1 kg tomato, roughly chopped
8 eschallots roughly chopped
8 cloves garlic
1 leek roughly chopped
2 tbs oregano
½ tsp sea salt
½ tsp pepper
1 tsp sugar
3 tbs olive oil
24 prawns peeled and deveined
Method

Place the tomatoes, eschallots, garlic, leeks, oregano and seasoning in a blender and blend to make a chunky sauce.
Heat 2 tbs oil in a wok over a medium heat and stir through the sauce and bay leaves. Simmer for an hour

Fill a large pan with water and bring to the boil. Add the pasta and cook for 11 minutes or until soft.
While the pasta is cooking, transfer the sauce to a bowl or jug and wipe the wok clean.
Heat the remaining olive oil in the cleaned wok over a medium heat and toss in the prawns and cook just until their flesh turns white.
Spoon the sauce back into the wok to heat through.
Serve the sauce and prawns over the pasta.
Serve with a green salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 70 mins
Ready in: 84 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 2478 kj
Calories 592 kcal
Fat 17 g
Saturated Fat 2.4 g
Total Carbohydrate 66 g
Total Protein 35 g
Fibre 15 g


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