Free Healthy Recipe - Zingy green salad

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

For those who love using their veggie spiraliser, here's a fresh clean tasting salad that, served warm will jazz up any piece of grilled meat or fish.

Ingredients

3 zucchini spirally cut

1 cup peas, shelled

200 g snowpeas, trimmed

3 cups rocket

1 cup parsley

1 tbs lemon juice

½ tbs capers

¹/3 cup olive oil

0.12 tsp cracked black pepper

Method

Plunge the zucchini in boiling water for 1 minutes, then strain through a sieve.
Lightly steam the peas and snow peas for 2 to 3 minutes
Arrange the rocket on a plate with the other greens.

Mix together the parsley, lemon juice, capers and olive oil in a blender. Season with pepper.
Drizzle over greens and serve

Makes 8 servings

Prep Time:	20 mins
Cooking Time:	0 mins
Ready in:	20 mins
Suitable for:
Salad

See also:

Poached salmon

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Nutritional Information - Per Serve
Kj	476 kj
Calories	114 kcal
Fat	9 g
Saturated Fat	1 g
Total Carbohydrate	4 g
Total Protein	3 g
Fibre	3 g

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