Free Healthy Recipe - Pawpaw Salsa

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

This salsa is great to serve with lightly toasted sourdough baguette, tossed through pasta, or as an accompaniment to grilled chicken, beef or fish.

Recipe courtesy of Australian Papaya

Ingredients

1 cob corn

dash olive oil for cooking

²/3 cup paw paw, diced

50 grams roast capsicum, diced

½ small red onion, finely chopped

1 small tomato, seeded and diced

¼ cup fresh basil leaves, roughly chopped

2 tbsp olive oil

1 tbsp balsamic vinegar

cracked pepper and sea salt to season

Method

Heat a chargrill pan or barbeque. Oil pan with a dash of olive oil and cook on grill until kernels have softened and turned deep yellow. Cut kernels from cob.

In a bowl combine pawpaw, capsicum, red onion, tomato, basil and corn. Drizzle with oil and vinegar, season with salt and pepper. Toss well to combine.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	595 kj
Calories	142 kcal
Fat	11.2 g
Saturated Fat	1.6 g
Total Carbohydrate	7.7 g
Total Protein	1.8 g
Fibre	2.4 g

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