Free Healthy Recipe - BBQ'd Balsamic Roast Mushrooms

Dairy free, Low carbohydrate, Wheat Free

Vegetables are delicious cooked on the barbecue and large flat mushrooms are no exception. Peel the mushrooms so that they absorb the flavour of the marinade better.

Ingredients

¼ cup extra virgin olive oil

30 ml balsamic vinegar

1 clove garlic

1 red chilli cleaned and deseeded

½ tbsp molasses

1 pinch sea salt

cracked black pepper

4 large flat mushrooms

¼ cup dill, chopped

Method

Combine the olive oil, balsamic vinegar, garlic, chilli, molasses and salt and pepper in a screw-top jar, shake well to combine.
Place mushrooms into a large bowl and pour over the vinegar mixture. Toss well to combine. Marinate for 1 hour.

BBQ for 5 - 7 minutes turning once only.

A 100 gram serve of mushrooms has more than 3 grams of fibre and virtually no carbohydrate or fat. With only 172 kj per 100g, they're a great daily contribution to the RDI of 35g of fibre without adding too much extra energy.

Makes 4 servings

Prep Time:	1 hour
Cooking Time:	7 mins
Ready in:	1 hr 10 mins
Suitable for:
Dinner, Entree, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	742 kj
Calories	177 kcal
Fat	14.5 g
Saturated Fat	2 g
Total Carbohydrate	10.7 g
Total Protein	3.6 g
Fibre	2.3 g

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