Free Healthy Recipe - Chilli and Capsicum Sauce (hot)

Dairy free, Gluten free, Low carbohydrate, Low sugar, Wheat Free

This is extra easy and can be used for anything. The same process can be used to make a mild chilli sauce using a large sweet red chilli without the capsicum. Serve over grilled lean lamb, steak and homemade burgers.

Ingredients

1 red capsicum

4 hot red chillis

1 clove garlic, crushed

2 tbsp olive oil

½ lemon juiced

Method

Seed the chilli and soak in hot water for five minutes.

While the chilli is soaking roast the whole capsicum under the grill until it is black and blistered. Set aside to cool before peeling. Blend the capsicum, chilli and garlic in a food processor. While the processor is still running add the lemon juice and olive oil and process until smooth. Store in the fridge for up to 5 days.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	20 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch, Sauce/Condiment

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Nutritional Information - Per Serve
Kj	386 kj
Calories	92 kcal
Fat	9.2 g
Saturated Fat	1.3 g
Total Carbohydrate	1.5 g
Total Protein	0.7 g
Fibre	0.7 g

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