Free Healthy Recipe - Soy Cream Custard

The Food Coach

Dairy free, Low fat, Low sugar

Dairy eaters or not, everyone will enjoy this creamy custard made from silken tofu. Served with fresh season fruit it makes a delicious sweet treat and takes minutes to make.

Ingredients

150 grams silken tofu

1 cup soy milk

1 tbsp tahini

2 tbsp maple syrup

pinch sea salt

½ tsp cinnamon

Method

Combine all ingredients in a blender and puree. Serve over pie, hot or cold.

Makes 8 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Dessert, Sauce/Condiment

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Nutritional Information - Per Serve
Kj	234 kj
Calories	56 kcal
Fat	2.6 g
Saturated Fat	0.3 g
Total Carbohydrate	5.6 g
Total Protein	2.2 g
Fibre	0.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.