Free Healthy Recipe - Warming Oat and Vegetable Soup

The Food Coach

Dairy free, Low fat, Low GI, Low sugar, Wheat Free

Perfect for those chilly winter days, this soup will warm you from the inside out. The groats used in the soup give it a lovely creamy texture.

Ingredients

2 litres vegetable stock

½ cup groats, rinsed

1 large carrot, peeled and cut into chunks

1 small sweet potato, peeled and cut into chunks

1 leek washed and sliced

3 zucchini washed and cut into chunks

1 onion peeled and sliced

2 tbsp olive oil

seasoning

Method

Prepare all the vegetables in advance.

Saute the onion and leek for 3-4 minutes. Add the rest of the vegetables. Add the stock and the groats and bring to the boil. Reduce to simmer for 2 hours. Season to taste.

Makes 6 servings

Scale recipe to serves

Prep Time:	20 mins
Cooking Time:	2 hrs
Ready in:	2 hrs 20 mins
Suitable for:
Dinner, Lunch, Soup

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Nutritional Information - Per Serve
Kj	776 kj
Calories	185 kcal
Fat	7.7 g
Saturated Fat	0.9 g
Total Carbohydrate	23.9 g
Total Protein	4 g
Fibre	3.9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.