Free Healthy Recipe - Tuna, Pecan, Tomato and Avocado Wrap

The Food Coach

Dairy free, Low fat, Low GI

This healthy lunch is an easy pick-me-up, and tastes delicious. Recipe courtesy of www.pecanfan.com.au

Ingredients

2 mountain bread barley wraps

180 grams tuna

1 large tomato

1 small avocado

6 leaves cos lettuce

10 pecans chopped roughly

¼ tsp pepper, to taste

Method

Spread ½ an avocado on each wrap.Top with diced tomato and tuna.
Season tomato with pepper. Sprinkle lettuce leaves and nuts over the top.
Roll up and cut diagonally to serve. Can be wrapped and stored in a refrigerator for lunch later the same day.

Makes 2 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	0 mins
Ready in:	5 mins
Suitable for:
Breakfast, Dinner, Finger Food, Lunch, Snack

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Nutritional Information - Per Serve
Kj	2153 kj
Calories	515 kcal
Fat	37.5 g
Saturated Fat	7 g
Total Carbohydrate	15 g
Total Protein	26.9 g
Fibre	5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.