Free Healthy Recipe - Toasted Pecan Muesli

Dairy free, Low GI

With five times the antioxidant capacity of raw broccoli, Pecans continue to be the leaders of the nut pack! Pecans contain antioxidants, fibre, magnesium, zinc, vitamin A, vitamin E, folic acid, calcium, phosphorus, potassium and several B vitamins, meaning this delicious muesli will boost your energy levels throughout the day.

Recipe courtesy of www.pecanfan.com.au

Ingredients

550 grams oats - rolled

1 cup sunflower seeds

180 grams pecans

125 grams pumpkin seeds

250 grams sultanas

200 grams dried apricots, diced

Method

Preheat oven to 180ºC.

Combine oats, sunflower seeds, pecans and pumpkin seeds in a baking dish.
Bake for 20-25 minutes, stirring every 5 minutes until toasted. Remove from oven and let cool. Stir in sultanas and apricots into the mixture. Transfer to an airtight container.

Makes 20 servings (serve = 70 g serve )

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Breakfast

See also:

Almond Milk

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Nutritional Information - Per Serve
Kj	1295 kj
Calories	310 kcal
Fat	15.6 g
Saturated Fat	1.6 g
Total Carbohydrate	32 g
Total Protein	7.8 g
Fibre	5.5 g

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