Free Healthy Recipe - Chinese Greens in a Ginger Glaze

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

An quick and easy accompaniment to any meal, the natural healing properties of kudzu add extra nutritional value to the greens- if that's possible!

Ingredients

1 bunch Chinese greens

1 tbsp olive oil

pinch sea salt

1 tsp fresh ginger, grated

1 tbsp lemon juice

2 tbsp cold water

1 tbsp kudzu

Method

Slice Chinese greens energetically.

Heat oil in a wok and add ginger, stir through. Add greens, lemon juice and cook for 2-3 minutes or until greens start to wilt. Dissolve kudzu in the water and add to the wok. Cook through for 1-2 minutes and serve.

Makes 4 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	5 mins
Ready in:	10 mins
Suitable for:
Entree, Side Dish

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Nutritional Information - Per Serve
Kj	222 kj
Calories	53 kcal
Fat	4.7 g
Saturated Fat	0.6 g
Total Carbohydrate	1.1 g
Total Protein	1 g
Fibre	1.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.