Free Healthy Recipe - Guacamole 1

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This is one the kids usually enjoy (even if you have to omit the chilli). Nothing hard about this and an excellent way to use up avocados that are just too soft to serve on a salad.

Delicious with baked beans on sourdough.

Ingredients

3 avocados

1 lime juiced

1 lemon juiced

4 vine ripened tomatoes seeded and chopped

1 spanish onion

1 green chilli seeded and finely chopped

1 clove garlic, crushed

¾ cup coriander

Method

Peel and coarsely chop the flesh from the avocado. Place it in a food processor with juices and remaining ingredients. Pulse to combine leaving the guacamole quite chunky.

Makes 8 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Side Dish, Snack

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Nutritional Information - Per Serve
Kj	894 kj
Calories	214 kcal
Fat	20.6 g
Saturated Fat	4.5 g
Total Carbohydrate	3 g
Total Protein	2.9 g
Fibre	2.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.