Free Healthy Recipe - Toddlers Chicken and Vegetable Vermicelli Noodles

Dairy free, Low fat, Low GI, Low sugar

Most kids love to eat noodles. Vermicelli noodles are inexpensive, very versatile and low GI, as they are made from the starch of green mung beans. This warm delicious salad can be made with any favourite vegetables to suit the whole family.

Ingredients
25 grams red capsicum, diced
75 grams skinless chicken breast, cooked and shredded
1 tablespoon coriander leaves, finely chopped
1 teaspoon rice wine vinegar
1 tablespoon vegetable oil
Method

Soak vermicelli noodles in cold water for 15 minutes. Drain, rinse in cold water and drain again. Put to one side.

In a medium size pot, heat the chicken stock. Bring to a gentle boil and add noodles, corn and pea mix. Cook for 3 minutes. Take off heat and strain, reserving stock. Whilst cooking, make dressing by combining the extra chicken stock, rice wine vinegar, sweet soy sauce and vegetable oil. Mix together with the warm noodles, peas, corn, capsicum, shredded chicken and coriander. Serve.

Best eaten on the day but does keep well in an airtight container for 1 day.

Makes 3 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 30 mins
Ready in: 50 mins


Suitable for:
Dinner, Lunch
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