Free Healthy Recipe - Black Bean and Barberry Salad

Low carbohydrate, Low GI

On its own, black bean and barberry salad is a delicious accompaniment to cold cuts of turkey, ham or poached salmon. Served with grainy sourdough bread and soft goats cheese, it becomes a complete meal and can be served for lunch or dinner. It contains an astounding number of antioxidant rich foods which when combined are visually spectacular.

Ingredients

1 can black beans, drained and rinsed thoroughly

¹/3 cup barberries

1 small red chilli, deseeded and finely chopped

1 cup parsley, roughly chopped

2 cups rocket leaves

150 grams soft goats cheese

wholegrain sourdough bread

Dressing:

1½ tbsp extra virgin olive oil

½ tbsp white balsamic vinegar

½ tsp grain mustard

pinch sea salt and cracked pepper

Method

Combine the black beans, barberries, chilli and parsley together in a bowl.
Mix together in a small jar the olive oil, vinegar, mustard and seasoning. Pour over the salad and stir through.
Serve the salad over a bed of washed greens with goats cheese crumbled over the top.

For information on where to source Persian ingredients visit www.pariya.com

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	0 mins
Ready in:	10 mins
Suitable for:
Dinner, Lunch, Salad, Side Dish

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