Free Healthy Recipe - Spanish Pork

Dairy free, Low GI

This is a recipe of my mother's and one that I loved when I was a child. It's incredibly easy to make and very economical.
Serve it with brown rice or quinoa and steamed green beans to further boost your veggie intake.

Ingredients

2 tbsp unbleached flour

sea salt and cracked black pepper

500 grams pork fillet, cut into chunks

2 tbsp olive oil

2 cloves garlic, crushed

1 tsp sweet paprika

1 large Spanish onion, finely sliced

2 green capsicum finely sliced

200 grams mushrooms, sliced

2 400g cans chopped tomatoes

Method

Mix the seasoning into the flour and lightly coat the pork pieces.

Heat the olive oil in a large ovenproof pan over a medium heat and add the garlic, onion, paprika, capsicum and mushrooms and sauté for 4 - 5 minutes. Add the seasoned pork and brown for another few minutes.
Add the tomatoes and stir to combine.
Bring to the boil, and then reduce the heat to simmer, cover the pan and cook for 35 minutes.
Serve with rice.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	45 mins
Ready in:	55 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	2199 kj
Calories	526 kcal
Fat	14 g
Saturated Fat	2.6 g
Total Carbohydrate	59 g
Total Protein	36.7 g
Fibre	6.3 g

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