Free Healthy Recipe - Healthy Basics - Chicken & Avocado Sandwich

The Food Coach

Low GI

A great way to utilise leftover roast or grilled chicken from dinner, by adding it to dark grainy bread and vegies for a nutritious lunch.

Ingredients

80 grams chicken breast, cooked

2 slices dense grainy bread

3 slices avocado

¼ cup carrot, grated

½ cup baby spinach

4 thin slices tomato

Method

Grate carrot, slice other vegetables.

Spread bread with avocado and fill with salad and salmon.

Makes 1 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Lunch

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Nutritional Information - Per Serve
Kj	1736 kj
Calories	415 kcal
Fat	18 g
Saturated Fat	4.1 g
Total Carbohydrate	32.2 g
Total Protein	28.2 g
Fibre	5.5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.