Free Healthy Recipe - Healthy basics - Poached eggs with spinach, mushrooms & toast

Dairy free, Low GI

A nutritious, easy breakfast with quality protein, complex carbohydrates and vegies - what more could you want?

Ingredients

2 medium eggs, free range or organic

1 cup spinach, roughly chopped

½ cup mushrooms, chopped

1 tsp olive oil

2 slices wholegrain, rye or spelt bread, toasted

1 tbsp umeboshi vinegar

Method

Place the spinach in a large pan over medium heat and cover until wilted.

In a small pan, heat the olive oil and saute mushrooms until soft. Keep both spinach and mushrooms warm.

Fill a small pan with water and umeboshi vinegar. Bring the water to the boil and crack the eggs into it to poach. Reduce the heat slightly and cook for approximately 3 minutes until the white is cooked and the yellow is still slightly runny.

Toast bread and serve eggs on top and spinach and mushrooms on the side.

Makes 1 servings

Prep Time:	5 mins
Cooking Time:	5 mins
Ready in:	10 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	1713 kj
Calories	409 kcal
Fat	17.3 g
Saturated Fat	4 g
Total Carbohydrate	37.6 g
Total Protein	22.9 g
Fibre	6 g

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