Login
×
Username/email address
Password
Services
Coaching
Health programs
Workshops and games
Meal plans
Food
Healthy Food Database
Market Fresh
Healthy Cafes
Recipes
All Recipes
Recipe Collections
Tools
BMI Calculator
BMR Calculator
Ideal Weight
Hip/Waist Ratio
Activity Calculator
Videos
Articles
Articles
News
Healthy Tips
Books
Login
TAKE TIME OUT FOR YOU
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
BE WELL IN LIFE
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
TRANSFORM YOUR MIND & BODY
LIGHTEN UP IN 42 DAYS
SIGN UP NOW
OPTIMISE YOUR HEALTH, MAKE BETTER FOOD CHOICES
& COMMIT TO A HEALTHIER FUTURE
FIND OUT MORE
Free Healthy Recipes
22 recipes found matching your selection.
Page 1 of 1
Asian Blue Eye Trevalla with Green Tea Noodles
(Seafood, Savoury)
There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale ...
Read recipe
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
Read recipe
Baked Blue Eye Trevalla with Ginger, Soy and Garlic Mushrooms
(Seafood, Savoury)
Work swiftly to bring this one in under ½ hour - as 10 minutes of your time will be spend preheating the oven. Other species of fish that work well ...
Read recipe
Beef and Noodle Salad
(Beef, Savoury, Salad)
This is a lovely fresh tasting Spring classic that everyone can enjoy. If you don't have macadamia oil then a combination of sesame and early season olive oil is a good ...
Read recipe
Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
Read recipe
Buckwheat Noodle, Bok Choy and Pine Nut Salad
(Vegetarian, Vegan, Savoury, Salad)
This salad makes a delicious lunch and can be made in minutes. Although best served immediately after cooking, it can also be made in the evening and the leftovers taken to ...
Read recipe
Chinese Stir Fry with Plum
(Beef, Savoury)
Recipe courtesy of Summerfruit Australia
Read recipe
Japanese miso and tofu soup
(Vegetarian)
This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, ...
Read recipe
Mackerel cutlet with cranberry and caper salsa and steamed bok choy
(Seafood, Savoury)
Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly ...
Read recipe
Mackerel cutlets with cranberry and caper salsa and steamed bok choy
(Seafood, Savoury)
Like salmon, mackerel is a great source of Omega 3 fats but is a more economical buy than salmon. Its strong taste withstands the pungent digestive flavours of capers, perfectly offset ...
Read recipe
Mushroom momos: Traditional Tibetan dumplings
(Vegetarian, Vegan, Savoury, Kid Friendly)
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
Read recipe
Mushroom, Lamb and Asian Green stir fry
(Lamb)
Recipe supplied by The Australian Mushroom Growers Association.
Read recipe
Poached Salmon in Green Tea with Green Tea Salsa
(Seafood, Vegetarian, Savoury)
It’s not often you can serve up a meal with real point of difference, as you can with this dish. The green tea combined in a salsa and served with salmon ...
Read recipe
Roasted Salmon with Lime, Corn and Coriander Salsa
(Seafood)
A variation of a recipe from Gabriel Gate, this dish combines the wonderful Asian flavours of coconut, coriander, soy amd lime for a taste sensation. The saturated fat content of this ...
Read recipe
Salmon & shitake miso soup
(Seafood, Savoury)
One of my all-time favourite meals when the temperature is dropping just enough to benefit from the comfort of an immune-boosting hot broth.
Read recipe
Salmon shitake and miso soup
(Seafood, Savoury)
This Japanese inspired high protein soup is great for a light meal.
Read recipe
Sesame, Noodle and Sprout Salad
(Savoury)
This is a lovely salad to serve with a barbeque of fish or chicken, or on its own for lunch. I have also packed into small noodle boxes and served them ...
Read recipe
Steamed Bok Choy & Sesame
(Vegetarian, Vegan, Savoury)
An easy and quick accompaniment to any evening meal.
Read recipe
Steamed Salmon on Soba
(Seafood, Savoury)
For the less confident cooks out there wishing to impress, this one’s for you. It’s all about the presentation and nothing to do with the cooking. Served on beautiful white ...
Read recipe
Stir Fried Greens
(Vegetarian, Vegan, Savoury)
A very delicious accompaniment for fish.
Read recipe
Stir-fried Asian Greens 2
(Vegetarian, Vegan, Savoury)
You can't have enough Asian greens. They fall into the abolutely fabulous category - laden with antioxidants minerals and fibre. One small bunch is never enough per serve as they cook ...
Read recipe
Thai Chicken Broth
(Poultry, Savoury)
Moroccan Egg and Beef Salad
Read recipe
Search
Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category:
Beef
Dressing
Eggs
Game Meats
Kid Friendly
Lamb
Pork
Poultry
Salad
Sauce
Savoury
Seafood
Sweet
Vegan
Vegetarian
Or search by meal type:
Entree
Sauce/Condiment
Salad
Side Dish
Lunch
Dessert
Breakfast
Finger Food
Beverage
Snack
Soup
Dinner
Search by health:
Low GI
Low sugar
Wheat Free
Low fat
Dairy free
Gluten free
Low carbohydrate
Or search by preparation:
Juiced
Boiled/Steamed
No cooking required
Roasted
Grilled
Fried
Barbequed
Baked
Wok fried
Search for recipe by ingredient:
popular recipes
Chickpea and Avocado Dip
Spanakopita
Spelt Pastry
Vietnamese grilled chicken in kaffir lime leaves with broccoli and eggplant
Strawberry and Ricotta Bruschetta
Chicken and Lychee Red Curry