Free Healthy Recipe - Papaya Lassi

Gluten free, Low fat, Low GI, Low sugar, Wheat Free

This makes a perfect between meal snack and is a great way to boost calcium intake.

Ingredients
1 medium papya, peeled, deseeded and cut into chunks
½ cup natural low fat yoghurt
250 ml iced water
1 dash rosewater
1 tsp honey, if needed
Method

Place fruit and all other ingredients in a blender or food processor, blend until well combined and frothy. Add honey if required for extra sweetening and re-blend.
Pour into glasses and serve.

Makes 2 servings (serve = 1 glass)

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Beverage, Breakfast
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Nutritional Information - Per Serve
Kj 421 kj
Calories 101 kcal
Fat 0.4 g
Saturated Fat 0.1 g
Total Carbohydrate 17.5 g
Total Protein 4.6 g
Fibre 4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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