Free Healthy Recipe - Quinoa and preserved lemon pilaf

The Food Coach

Dairy free, Gluten free, Low GI, Wheat Free

This is an excellent accompaniment to anything you might otherwise serve with rice, or cous cous. Being gluten free it's perfect for people with coeliac disease.
It's delicious hot and cold.

Ingredients

1 cup quinoa, thorougly rinsed

2 cups water

1 pinch sea salt

¹/3 cup slivered almonds, dry roasted

2 pieces preserved lemons, pulp removed, finely sliced

½ bunch parsley, chopped

Method

Place the quinoa in a pan with the water and bring to the boil. reduce the heat to simmer, cover the pan and cook for 15 minutes.

Toss the roasted almonds through the cooked quinoa with the preserved lemon and chopped parsley. Season with black pepper.

Makes 6 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	20 mins
Ready in:	25 mins
Suitable for:
Side Dish

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Nutritional Information - Per Serve
Kj	604 kj
Calories	144 kcal
Fat	5.1 g
Saturated Fat	0.4 g
Total Carbohydrate	19.8 g
Total Protein	5 g
Fibre	2.4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.