Free Healthy Recipe - Gluten Free Chocolate, Walnut & Prune Cakes

Gluten free, Low GI, Low sugar, Wheat Free

Many gluten free treats are high in sugar, fat and refined carbohydrate, and low in fibre. These little cakes contain coconut sugar, a low GI sugar and prunes to add natural fibre. Dark chocolate provides antioxidants and walnuts boost the daily does of healthy Omega 3 fats.

6 large eggs
1/3 cup coconut sugar
100 grams walnuts, finely chopped
1 orange zest only
100 grams 70% dark chocolate, grated
250 grams moist prunes, pitted and finely chopped

Pre heat the oven to 160 degrees Celsius.

Separate the egg whites from the yolks and beat the egg whites with a pinch of salt until the form peaks.
Beat the egg yolks together with the coconut sugar, then stir through the walnuts, orange zest, grated chocolate and finally the prunes.
Fold the mixture through the egg whites.

Line the muffin inserts with large cup cake papers to prevent the cakes from sticking.

Spoon the mixture into the muffin trays and bake for 40 minutes.
Leave to cool before removing.

Makes 10 servings (serve = 1 cake)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 40 mins
Ready in: 50 mins

Suitable for:
Dessert, Finger Food, Snack
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Nutritional Information - Per Serve
Kj 992 kj
Calories 237 kcal
Fat 13.4 g
Saturated Fat 3.2 g
Total Carbohydrate 21.8 g
Total Protein 7.1 g
Fibre 2.7 g

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