Free Healthy Recipe - Fish with Macadamia and Lemon Crust

Low GI

A nutty, fresh baked fish with the zest of lemon to add flavour, this dish is delicious served with brown rice or quinoa on the side to add fibre and lower the GI.

100 grams raw macadamias
1 tbsp lemon rind, finely grated
1 tbsp dill, chopped
4 180g fillets blue eye trevalla
2 eggs lightly whisked
4 cups mixed vegetables, steamed

Preheat oven to 200C. Place the macadamias, breadcrumbs, lemon rind, dill, salt and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.

Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
Place the crust coated fish on a baking tray lined with non stick baking paper and refrigerate for 10 minutes.
Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 15 mins
Ready in: 40 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 2270 kj
Calories 543 kcal
Fat 24 g
Saturated Fat 4 g
Total Carbohydrate 33 g
Total Protein 48 g
Fibre 12 g

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