Free Healthy Recipe - Low GI Natural Muesli

Low GI, Low sugar, Wheat Free

While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a fresher, more nutritious product that you can personalise with added gojis for antioxidants and prunes and flaxseeds for fibre.

Ingredients

4 cups oats

2 cups barley

2 cups spelt flakes

1½ cups almonds, roasted

1 cup sunflower seeds

1 cup pepitas

¾ cup flaxseeds

¾ cup goji berries

1½ cups prunes, chopped

Method

Lightly roast the almonds in a moderate oven for about 10 minutes, stirring regularly.

Mix all ingredients together and store in a large container (approx 4L).

Serve with chopped fresh fruit and natural yoghurt, with a drizzle of flaxseed oil over the top.

Store your muesli in the fridge to keep it fresher for longer, preserving the natural oils in nuts and flaxseeds which are prone to rancidity in warmer temperatures.

Makes 35 servings (serve = approx 1/2 cup)

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	870 kj
Calories	208 kcal
Fat	10.9 g
Saturated Fat	1.2 g
Total Carbohydrate	21.5 g
Total Protein	7.8 g
Fibre	4.2 g

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