Free Healthy Recipe - Vine-ripened tomatoes with buffalo mozzarella and shredded basil

Gluten free, Low carbohydrate, Low GI, Wheat Free

It's hardly a recipe but it is something that everyone should know how to be able to pull out and make in minutes - using the most fragrant tomatoes, snow white buffalo mozzarella, seasoning and a drizzle of the best quality olive oil, cooking has never been easier nor has healthy eating been so delicious.

Method

Slice the tomatoes approximately 1cm thick and arrange them on a platter. Drain and slice the buffalo mozzarella and lay them over the tomatoes. Drizzle the olive oil over the platter and season.

Top with shredded basil and serve immediately.

Note: An Italian study found that there was over 40% more essential fatty acids in buffalo mozzarella than in regular cow's mozzarella. It also contained more antioxidants vitamin E and betacarotene.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 706 kj
Calories 169 kcal
Fat 13.8 g
Saturated Fat 4.3 g
Total Carbohydrate 3.2 g
Total Protein 6.9 g
Fibre 2.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.



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