Free Healthy Recipe - Glazed Sweet Potato

Dairy free, Low GI, Low sugar

Another favourite from Karla Maverick - delicious served with tofu cutlets.

400 grams sweet potato
2 tsp orange rind, finely grated
2 tbsp orange juice
½ tsp dried ginger
2 tbsp rice syrup


Preheat the oven to 190C.

Peel and slice the potato into 2 cm cubes.
In a separate bowl, mix the orange rind, orange juice, ginger, salt and rice syrup to make the glaze.
Place the sweet potato in a baking dish.
Pour the glaze over the sweet potato.
Lay on a baking tray on baking paper and cook for 30 minutes turning occasionally.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 293 kj
Calories 70 kcal
Fat 0.1 g
Total Carbohydrate 15.3 g
Total Protein 1.4 g
Fibre 1.2 g

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