Free Healthy Recipe - Glazed Sweet Potato

Dairy free, Low GI, Low sugar

Another favourite from Karla Maverick - delicious served with tofu cutlets.

Ingredients

400 grams sweet potato

2 tsp orange rind, finely grated

2 tbsp orange juice

½ tsp dried ginger

2 tbsp rice syrup

sea salt

Method

Preheat the oven to 190C.

Peel and slice the potato into 2 cm cubes.
In a separate bowl, mix the orange rind, orange juice, ginger, salt and rice syrup to make the glaze.
Place the sweet potato in a baking dish.
Pour the glaze over the sweet potato.
Lay on a baking tray on baking paper and cook for 30 minutes turning occasionally.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	30 mins
Ready in:	40 mins
Suitable for:
Dinner, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	293 kj
Calories	70 kcal
Fat	0.1 g
Total Carbohydrate	15.3 g
Total Protein	1.4 g
Fibre	1.2 g

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