Free Healthy Recipe - Baked Apple Rings
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
These are an excellent healthy alternative to wafer biscuits of biscotti, often served with ice-cream. If you're making them in advance store them in an airtight container free of any moisture.
Method
Preheat the oven to 140 or 120 degrees Celsius fan forced.
Wash and dry the apples. Leaving the skin on, remove the core and slice the apples thinly into rings.
Lay the apple rings on a baking sheet. Place in the oven to cook for 60 minutes turning them over once.
Note: The Gala apple was developed in New Zealand specifically for kids. It is pale pink with a mild sweet flavour and a visually appealing crisp and juicy flesh.
Makes 6 servings
Prep Time: |
5 mins |
Cooking Time: |
60 mins |
Ready in: |
65 mins |
Suitable for: |
Dessert, Snack |
See also:
Nutritional Information - Per Serve |
Kj |
160 kj |
Calories |
38 kcal |
Fat |
0.1 g |
Total Carbohydrate |
8.8 g |
Total Protein |
0.2 g |
Fibre |
1.4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.