Free Healthy Recipe - Lemon, Garlic & Chive Sauce

The Food Coach

Dairy free, Low carbohydrate, Low fat

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Serve as a dipping sauce with garlic and polenta mushrooms or as an accompaniment to grilled chicken, fish or steamed vegies.

Ingredients

150 grams silken or soft tofu

½ tbsp wholegrain mustard

1 tbsp tahini

½ lemon juiced

1 clove garlic, crushed

½ bunch chives, chopped

sea salt

Method

Combine all ingredients together and blend well.

Note: Tahini is paste made from ground sesame seeds and a much healthier substitute to peanut butter (if you can convert the kids!) It contains more iron, zinc and magnesium.

Makes 8 servings (serve = 2 tbsp)

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Dinner, Finger Food, Lunch, Sauce/Condiment, Side Dish

See also:

Garlic Polenta Mushrooms with Lemon and Garlic Sauce

Recipe tools:

Print version

Email recipe

More recipes

Previous page

Nutritional Information - Per Serve
Kj	169 kj
Calories	40 kcal
Fat	2.8 g
Saturated Fat	0.4 g
Total Carbohydrate	0.5 g
Total Protein	2.9 g
Fibre	0.8 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.