Free Healthy Recipe - Seared Tuna and Bean Salad with Olive Oil and Dill Dressing

Dairy free, Low carbohydrate, Wheat Free

The 3:1 ratio applies for most salad dressings. This quantity will dress enough salad for 4 people, but if you're catering for less it will store in the fridge for a few days.

Ingredients

Dressing:

3 tbsp olive oil

1 tbsp white balsamic vinegar

2 tsp dill, chopped

1 tsp dijon mustard

sea salt and black pepper

3 cups mixed salad leaves, washed and dried

1 can butter beans, drained

¼ cup semi dried tomato

cracked black pepper

500 grams tuna steaks, (or three medium pieces)

Method

Combine the dressing ingredients, and toss half through the salad greens.

Mix the butter beans with the semi dried tomatoes and season with pepper. Brush the tuna with oil and sear on a hot grill pan for approx 3 minutes each side.
Serve the greens on a plate with the bean and tomato over the top. Slice the tuna and arrange the slices over the top of the salad.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Salad

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Nutritional Information - Per Serve
Kj	1744 kj
Calories	417 kcal
Fat	21.4 g
Saturated Fat	4.8 g
Total Carbohydrate	18.6 g
Total Protein	37.3 g
Fibre	0.8 g

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