Free Healthy Recipe - Braised Hijiki Seaweed and Chicken

Dairy free, Low carbohydrate, Low GI

Ingredients
¼ cup hijiki seaweed, dried
750 grams chicken thighs

Sauce:
1½ cups dashi
2 tbsp sake
2 tbsp sugar
3 tbsp mirin
5 tbsp soy sauce
Method

Wash hijiki seaweed well in ample water, letting sand and unwanted particles sink to the bottom of the bowl. Scoop hijiki out with strainer. Soak hijiki in lukewarm water for 30 minutes. Rinse again in water and drain well.

Cut chicken into 1cm pieces. Heat oil in a skillet, stir fry chicken then add the hijiki to warm through, then serve.

Add all sauce ingredients and cook over low heat for 15-20 minutes, until the sauce is almost gone. Serve immediately.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 20 mins
Ready in: 50 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1476 kj
Calories 353 kcal
Fat 18.1 g
Saturated Fat 4.7 g
Total Carbohydrate 14.2 g
Total Protein 36.3 g
Fibre 0.2 g


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