Free Healthy Recipe - Steamed Bok Choy & Sesame

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

An easy and quick accompaniment to any evening meal.

Ingredients

2 bunches baby bok choy

½ lemon juiced

1 tbsp dark sesame oil

1 tsp tamari

sprinkle white sesame seeds

Method

Wash the bok choy and cut the bunches in half. Place in a steamer and cook for 3 - 5 minutes maintaining crunch.

Combine lemon juice, sesame oil and tamari and pour over the bok choy. Serve with a sprinkle of sesame seeds.

Makes 4 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	5 mins
Ready in:	10 mins
Suitable for:
Dinner, Side Dish

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Nutritional Information - Per Serve
Kj	265 kj
Calories	63 kcal
Fat	5.6 g
Saturated Fat	0.8 g
Total Carbohydrate	1.2 g
Total Protein	1.5 g
Fibre	1.3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.