Free Healthy Recipe - Grilled Snapper with Sesame Mushrooms

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

I served this dish at a dinner party, and was met with resounding praise. Little did my guests know that night I was a reluctant host with very little time to prepare and literally started cooking when they were enjoying pre dinner drinks in the next room.
This recipe serves four but, with some simple maths, can easily be modified to suit any number.
If you can't find snapper, use any other thick fleshy white fillet.

Ingredients

600 grams thick snapper, (or more if needed; allow between 150-200 grams per person)

1 tbsp olive oil

½ lemon juiced

150 grams oyster mushrooms

100 grams shiitake mushrooms

150 grams button mushrooms

1 tbsp tamari

1 tsp dark sesame oil

1 tbsp black sesame seeds

1 tbsp olive oil

1 tbsp ginger, grated

1 lemon juiced

Method

Preheat the oven to 180 degrees Celsius.

Wipe the fish fillets and brush with olive oil and lemon juice. Slice the mushrooms and place in an oven proof dish. Combine the remaining ingredients in a small bowl and pour over the mushrooms.
Place the mushrooms in the oven to cook for 10 minutes. Heat a grill pan and sear the fish for 2 - 3 minutes each side.
Remove the fish and place on top of the mushrooms. Cover with foil and cook for a further 10 - 12 minutes.

Note: To keep mushrooms fresh, store in paper bags. In plastic they will sweat and deteriorate quickly.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1183 kj
Calories	283 kcal
Fat	12.5 g
Saturated Fat	2.3 g
Total Carbohydrate	2.1 g
Total Protein	38.1 g
Fibre	3.7 g

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