Free Healthy Recipe - Grilled Sardine, Avocado and Capsicum Grill
The Food CoachDairy free, Low GI
This dish was discovered by complete accident, when, hating to waste food, I pulled together all the ingredients in the fridge and came up with this deliciously satisfying and substantial meal which tastes great and is nutritionally packed with goodies.
Method
Brush the sardines with olive oil and a sprinkle of lemon juice. Heat a grill pan and cook for 3 - 4 minutes on one side only.
Spread each slice of bread with avocado and sprinkle the capers over the top; season with black pepper and a little more lemon juice.
Lay the rocket over the avocado. Top with sardines and sliced capsicum and serve.
Note: 100g fresh sardines provide more than the recommended daily intake of Omega 3 fatty acid.
Makes 4 servings
| Prep Time: |
5 mins |
| Cooking Time: |
5 mins |
| Ready in: |
10 mins |
Suitable for: |
| Dinner, Lunch, Snack |
| Nutritional Information - Per Serve |
| Kj |
1472 kj |
| Calories |
352 kcal |
| Fat |
21.3 g |
| Saturated Fat |
4.9 g |
| Total Carbohydrate |
22.8 g |
| Total Protein |
15.4 g |
| Fibre |
3.8 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.