Free Healthy Recipe - Grilled Sardine, Avocado and Capsicum Grill

Dairy free, Low GI

This dish was discovered by complete accident, when, hating to waste food, I pulled together all the ingredients in the fridge and came up with this deliciously satisfying and substantial meal which tastes great and is nutritionally packed with goodies.

12 fillets sardine
½ lemon juiced
1 tbsp olive oil
4 slices wholegrain bread, toasted
2 tbsp capers
1 cup rocket
1 roast capsicum sliced

Brush the sardines with olive oil and a sprinkle of lemon juice. Heat a grill pan and cook for 3 - 4 minutes on one side only.

Spread each slice of bread with avocado and sprinkle the capers over the top; season with black pepper and a little more lemon juice.
Lay the rocket over the avocado. Top with sardines and sliced capsicum and serve.

Note: 100g fresh sardines provide more than the recommended daily intake of Omega 3 fatty acid.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
Dinner, Lunch, Snack
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Nutritional Information - Per Serve
Kj 1472 kj
Calories 352 kcal
Fat 21.3 g
Saturated Fat 4.9 g
Total Carbohydrate 22.8 g
Total Protein 15.4 g
Fibre 3.8 g

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